Make sure to include your recommended 7.5 g of protein if you choose other foods.
§ Smoothie made with a low reactive protein powder, pure water & fresh fruit.
§ Hummus (chick pea) dip & raw veggies.
§ Fresh vegetable juice & a hand full of fresh raw nuts or a boiled egg.
§ 1-2 cups of vegetable or chicken broth/ plus a serving of protein.
§ Fresh fruit or fruit salad with 200ml of Soy milk.
§ Small tin of tuna or salmon with carrot rounds for dipping.
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