Make sure to have your recommended protein portion with each meal. When preparing your foods it is best to poach, bake, steam or grill with a minimum of added fats & oils. Remember to choose from the suggested oils on the allowed food list.
§ Baked, grilled or poached fish, chicken, turkey or lamb served with a variety of steamed vegetables and/ or salad with a healthy dressing.
§ Create your own stir fry (see stir frying tips).
§ Build a healthy salad that includes 5-8 varieties of vegetables & a lean protein choice (Chicken, fish, turkey or lamb, mixed nuts & seeds, legumes or a soy product etc.) & top with a healthy dressing.
§ Legumes & gluten free grains (rice, millet amaranth, etc.) & a variety of steamed vegetables or salad.
§ Three bean salad over a leafy green salad.
§ Healthy soups full of lean protein & vegetables as well as a variety of fresh herbs & spices. (eg. split pea soup accompanied by a green salad with sprouts & red onion with dill dressing.).
§ Chicken with steamed snow peas, zucchini & leeks.
§ Grilled fish with steamed green beans, beetroot & fresh ginger.
§ Baked Lamb with steamed asparagus & cauliflower.
§ Grilled tuna with steamed vegetables with olive oil & fresh lemon & dill.
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