Have grains with breakfast only if instructed by your practitioner.
§ Fruit smoothie made with fruit (fresh or frozen) milk, honey and nuts such as ground LSA (linseeds, sunflower seeds and almonds crushed together, which can be purchased in health food sections of supermarkets).
§ Sugar free yoghurt with grated apple (or sliced fresh fruit), ground LSA & a dash of cinnamon. 2 slices of spelt, rye or sourdough bread toasted with pure butter.
§ Porridge (made from oats, rice, buckwheat, millet, soy, amaranth or quinoa) sprinkled with fresh raw nuts and maple syrup or honey.
§ Healthy gluten free pancakes, topped with fresh fruit, nuts & soy yoghurt.
§ Poached or soft boiled eggs with a slice of gluten free toast or crackers.
§ Vegetable omelet.
§ Scrambled or mashed tofu with a small amount of soymilk & heat with herbs & spices of your choice, serve with fresh fruit or gluten free toast.
§ Stir fried vegetables tossed with gluten free pasta or rice.
§ A breakfast burrito: Scrambled eggs wrapped in gluten free, yeast free flat bread with a tablespoon of salsa and cheese.
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